White Tea and Fat Loss

by admin on June 19, 2010

Here is yet another reason why white tea is a healthy alternative to coffee.  Research has shown that white tea extract can actually prevent the formation of new adipocytes (fat cells).  If that wasn’t enough, the extract from white tea was also able to break down fat from fat cells, a process known as lipolysis.  When researchers cultured the pre-adipocytes (immature fat cells) with white tea, they found that the formation of adipocytes (mature fat cells) was greatly reduced.  The white tea acts at the genetic level, decreasing  the expression of genes that are involved in the formation of new fat cells. 1

White tea originates from the same plant as green tea, Camilli sinensis, but it is processed differently and undergoes less oxidation. It is because of this, white tea contains a greater amount of catechins, such as epigallocatechin-3-gallate (EGCG), which are antioxidants.  For more on white tea and skin.



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  • http://shumylajan.blogspot.com Shumyla Jan

    It's interesting that the market right now is flooded with “Green Tea Diet”, “Green Tea Extract”, “Green Tea Flush” etc. products. White Tea hasn't caught on yet. On another note, would you say that a packet of Splenda in a cup of White Tea negates any small weightloss benefits that may have been?

  • admin

    I think a bit of splenda is okay, once in a while… But you would be surprised how quickly you can adjust. I thought it would be difficult but after a couple of weeks, you don’t crave it. Remind me to tell you about sweetness next time we hang. :)

  • http://www.losingstomachfat.com Losing Stomach Fat

    I think green tea gives a slight boost to the metabolism but nothing major, its a very healthy beverage though packed full of antioxidants.

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