Dr. Satchin Panda describes the beneficial effects of time-restricted feeding in mice in terms of mitochondrial health.
Dr. Satchin Panda explains the role of the suprachiasmatic nucleus – the body's master clock – and how it affects metabolism.
Dr. Satchin Panda describes CLOCK's varied response to light and food and how those responses affect metabolism.
In this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias.
In this clip, Dr. Satchin Panda describes the effects of inappropriate light signals and discusses strategies to mitigate their effects.
Dr. Satchin Panda describes how the body's circadian clocks developed and the role they play in regulating our day-to-day functioning.
Dr. Rhonda Patrick describes how bright light exposure drives cortisol release.
Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.
In this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet.
Dr. Satchin Panda describes some of the challenges associated with studying the effects of shift work and how time-restricted eating might benefit those who work shifts.
Dr. Satchin Panda explains the ideas behind MyCircadianClock and how it is helping the research surrounding time-restricted eating.
Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children.
Dr. Satchin Panda describes how circadian rhythms influence DNA damage and repair, especially in the setting of time-restricted eating