Episodes

Restricting feeding in mice to an 8-9 hour window improved endurance | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes the beneficial effects of time-restricted feeding in mice in terms of mitochondrial health.

What is the "master clock" or Suprachiasmatic Nucleus? | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda explains the role of the suprachiasmatic nucleus – the body's master clock – and how it affects metabolism.

Eating as a more powerful clock-setting mechanism than light in some organs | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes CLOCK's varied response to light and food and how those responses affect metabolism.

Better sleep and less heart arrhythmia in fruit flies when eating is restricted to 12 hours

Posted on July 12th 2019 (about 2 years)

In this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias.

How exposure to light in the evening affects mood and the circadian clock | Satchin Panda

Posted on July 12th 2019 (about 2 years)

In this clip, Dr. Satchin Panda describes the effects of inappropriate light signals and discusses strategies to mitigate their effects.

What is a circadian clock and why is it so important? | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes how the body's circadian clocks developed and the role they play in regulating our day-to-day functioning.

How bright light exposure affects cortisol levels | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Rhonda Patrick describes how bright light exposure drives cortisol release.

Time-restricted eating may help the symptoms of gastroesophageal reflux disease (GERD)

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.

Time-restricted feeding — a circadian solution to metabolic disease | Satchin Panda

Posted on July 12th 2019 (about 2 years)

In this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet.

Shift work as a carcinogen and how time-restricted eating may help | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes some of the challenges associated with studying the effects of shift work and how time-restricted eating might benefit those who work shifts.

Using myCircadianClock to contribute your fasting data to research | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda explains the ideas behind MyCircadianClock and how it is helping the research surrounding time-restricted eating.

Is time-restricted eating okay for kids?

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children.

Reduced tumor growth and DNA damage from radiation in time-restricted fed rodents | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes how circadian rhythms influence DNA damage and repair, especially in the setting of time-restricted eating

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