Episodes

Should time-restricted eating affect meal frequency? | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda explains the physiological response to food and why eating less often while practicing time-restricted eating might have even greater health benefits.

Dr. Satchin Panda's definition of ‘healthy’ — a circadian perspective

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part.

Time-restricted eating and the effect of late night eating | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link.

How time-restricted eating affects leaky gut and systemic inflammation | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes the role fasting plays in maintaining a healthy gut and reducing systemic inflammation.

How do supplements and exercise training affect timing-restricted eating? | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.

Does toothpaste break the fast when time-restricting your eating?

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda quells concerns that toothpaste might start the circadian clock.

Daily fasting as maintenance for your body | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes how autophagy, as part of the body's response to time-restricted eating, benefits health on a daily basis.

Evidence for time-restricted eating in humans — heart health and improved biomarkers | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda describes the state of the science with regard to understanding the beneficial effects of time-restricted eating in humans.

The difference between time-restricted eating (TRE) and intermittent fasting | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (about 2 years)

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

What causes Alzheimer's disease? | Dale Bredesen & Rhonda Patrick

Posted on July 12th 2019 (about 2 years)

Dr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes.

APOE4 gene and associated risk for Alzheimer's disease | Dale Bredesen

Posted on July 12th 2019 (about 2 years)

Dr. Dale Bredesen describes the risks associated with APOE4 and identifies strategies for mitigating that risk.

Dr. Bredesen's ‘Cognoscopy’ and recommended biomarkers for Alzheimer's prevention | Dale Bredesen

Posted on July 12th 2019 (about 2 years)

Dr. Dale Bredesen discusses strategies for identifying factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.

Zinc deficiency and high copper-to-zinc ratios link to Alzheimer's disease | Dale Bredesen

Posted on July 12th 2019 (about 2 years)

Dr. Dale Bredesen describes the role that zinc status plays in the development of the toxic form of Alzheimer's disease.

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