Dr. Satchin Panda explains the physiological response to food and why eating less often while practicing time-restricted eating might have even greater health benefits.
Dr. Satchin Panda describes his take on what "healthy" means from a circadian perspective and how time-restricted eating plays a part.
Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link.
Dr. Satchin Panda describes the role fasting plays in maintaining a healthy gut and reducing systemic inflammation.
Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.
Dr. Satchin Panda quells concerns that toothpaste might start the circadian clock.
Dr. Satchin Panda describes how autophagy, as part of the body's response to time-restricted eating, benefits health on a daily basis.
Dr. Satchin Panda describes the state of the science with regard to understanding the beneficial effects of time-restricted eating in humans.
Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.
Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.
Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.
Dr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes.
Dr. Dale Bredesen describes the risks associated with APOE4 and identifies strategies for mitigating that risk.
Dr. Dale Bredesen discusses strategies for identifying factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.
Dr. Dale Bredesen describes the role that zinc status plays in the development of the toxic form of Alzheimer's disease.