Episodes

Rich Roll on deciding to transition to a vegan diet

Posted on April 9th 2022 (almost 2 years)
Views: 3237

In this clip, Rich Roll describes the events that led up to him becoming vegan.

How the body produces glucose via gluconeogenesis during ketosis | Dominic D'Agostino

Posted on May 26th 2020 (almost 4 years)
Views: 3217

In this clip, Dr. Dominic D'Agostino describes how gluconeogenesis fills an important role during ketosis to maintain a basal level of glucose.

Should time-restricted eating affect meal frequency? | Satchin Panda

Posted on July 12th 2019 (over 4 years)
Views: 3209

Dr. Satchin Panda explains the physiological response to food and why eating less often while practicing time-restricted eating might have even greater health benefits.

How different types of stress affect telomere length and aging | Elissa Epel

Posted on June 25th 2019 (almost 5 years)
Views: 3185

Dr. Elissa Epel describes how toxic stress modulates telomere length.

Does meal frequency matter for time-restricted eating? | Ruth Patterson

Posted on July 12th 2019 (over 4 years)
Views: 3181

In this clip, Dr. Ruth Patterson discusses the effect that meal frequency has on breast cancer risk.

Is omega-3 a longevity compound?

Posted on January 17th 2022 (about 2 years)
Views: 3159

In this clip, Dr. Bill Harris discusses the impact omega-3 levels have on the risk of death from cardiovascular disease, cancer, and other diseases.

COVID-19 "Long Haulers" — Psychosis and heart inflammation | Roger Seheult

Posted on March 9th 2021 (about 3 years)
Views: 3152

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Meditation changes gene expression and has long-term benefits | Roland Griffiths

Posted on November 5th 2019 (over 4 years)
Views: 3135

In this clip, Dr. Roland Griffiths and Dr. Rhonda Patrick discuss the effects of meditation on gene expression.

The longevity advantage of genetic deficiencies in growth hormone/IGF-1 signaling | Valter Longo

Posted on July 15th 2019 (over 4 years)
Views: 3090

Dr. Valter Longo discusses the longevity-conferring effects of diminishing the pro-aging IGF-1 pathway.

What is the "master clock" or Suprachiasmatic Nucleus? | Satchin Panda

Posted on July 12th 2019 (over 4 years)
Views: 3089

Dr. Satchin Panda explains the role of the suprachiasmatic nucleus – the body's master clock – and how it affects metabolism.

Discussions on fasting, beta hydroxybutyrate & the fasting mimicking diet | Dr. Darya & Kevin Rose

Posted on April 2nd 2022 (almost 2 years)
Views: 3088

In this video, Dr. Darya & Kevin Rose talk about fasting, beta-hydroxybutyrate and the fasting-mimicking diet.

Does plant protein support hypertrophy? | Dr. Stuart Phillips

Posted on July 12th 2022 (over 1 year)
Views: 3082

In this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy.

Why vigorous exercise improves cognitive function | Dr. Martin Gibala

Posted on October 4th 2023 (6 months)
Views: 3064

In this clip, Dr. Martin Gibala examines the cognitive benefits of HIIT and the emerging insights on lactate's role in brain health.

Human milk oligosaccharides in breast milk act as "decoys" to protect infant from gut infections | Biology of Breast Milk

Posted on September 22nd 2020 (over 3 years)
Views: 3064

In this clip, Dr. Rhonda Patrick describes the multifaceted roles of HMOs in breast milk.

B-Hydroxybutyrate protects against oxidative stress as a nutrient and as a transcription regulator | Eric Verdin

Posted on July 15th 2019 (over 4 years)
Views: 3060

Dr. Eric Verdin discusses the role of beta-hydroxybutyrate in protecting against oxidative stress, both as a nutrient, but also as a transcription regulator.

Want to view all episodes on a single page?
View our episode archive.