Dr. Dale Bredesen describes his novel dietary protocol, the Ketoflex 12/3, and how it improves cognitive function.
Dr. Dale Bredesen describes the links between pathogen exposure and Alzheimer's disease.
Dr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden.
Dr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet.
Dr. Matthew Walker describes how studies in rats and humans demonstrate that the brain "replays" events and experiences to facilitate learning.
Dr. Matthew Walker describes how sleep impairs the opposing actions of the amygdala and prefrontal cortex to influence mood and mental health.
Dr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval.
Dr. Matthew Walker explains how altering light-dark schedules can improve health outcomes in older adults and babies.
Dr. Matthew Walker talks about the importance of identifying early-life windows of vulnerability to prevent or delay age-related cognitive decline.
Dr. Matthew Walker describes how napping facilitates and reinforces learning in infants.
Dr. Matthew Walker describes how REM sleep facilitates creativity, new ideas, and wisdom.
Dr. Matthew Walker describes how sleep deprivation promotes a kind of "viral" loneliness.
Dr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system.
Dr. Matthew Walker describes the risks associated with sleeping pill use and the benefits of cognitive behavioral therapy as an alternative treatment for sleep problems.
Dr. Matthew Walker describes the four essential pillars of sleep.