Dr. Eric Verdin discusses the role of beta-hydroxybutyrate in protecting against oxidative stress, both as a nutrient, but also as a transcription regulator.
In this clip, Dr. Mark Mattson describes how fasting and exercise work together to promote brain health.
Dr. Matthew Walker describes how sleep deprivation drives a preferential desire for high carbohydrate foods.
In this clip, Dr. Stuart Phillips describes how muscle protein synthesis differs between young and older adults, and how the efficiency of protein use declines with age.
In this clip, Dr. Roger Seheult describes how treatment modalities differ between the two distinct phases of COVID-19 illness.
In this clip, Dr. Bill Harris describes the recent large clinical trials evaluating whether omega-3 decreases heart disease risk.
In this clip, Dr. Rhonda Patrick discusses the evidence surrounding how long the virus resides in the human body.
Dr. Matthew Walker describes how sleep deprivation promotes a kind of "viral" loneliness.
Dr. Valter Longo describes how fasting promotes the immune system to return to a more youthful profile.
Dr. Patrick explains some of the early evidence that suggests the value prolonged fasting (48+ hours) may have from the standpoint of tissue rejuvenation and healthspan maintenance, as well as relevance for other more specific conditions.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick describe long-haul COVID-19 and its ramifications for young people.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss whether COVID-19 vaccines impact fertility.
Dr. Satchin Panda describes some of the challenges associated with studying the effects of shift work and how time-restricted eating might benefit those who work shifts.
In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the anti-cancer properties of the diabetes drug metformin.
In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with NAD+ boosters.
