Episodes

Protein timing for elite athletes and older adults | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day.

Why muscle declines with age? | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips describes how muscle mass and strength decline with age and outlines the importance to maintaining quality of life.

What is Dr Phillips doing to age well? | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity.

Does plant protein support hypertrophy? | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy.

Caloric restriction vs higher protein for aging | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses how building muscle reserves under adequate nutrition delays the disability threshold and contributes to more successful aging.

Brain and muscle effects of creatine | Dr. Stuart Phillips

Posted on July 12th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

Anti-catabolic effects of heat | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss.

Do hormonal responses to exercise predict gain? | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses.

Causes of anabolic resistance | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips describes how muscle protein synthesis differs between young and older adults, and how the efficiency of protein use declines with age.

Should we supplement leucine? | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis.

Is the RDA for protein too low? | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances.

Why muscle is important for longevity? | Dr. Stuart Phillips

Posted on July 10th 2022 (5 months)

In this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity.

Dr. Levine's personal habits and time-restricted eating | Dr. Morgan Levine

Posted on May 23rd 2022 (7 months)

In this clip, Dr. Levine shares the personal habits she's developed to slow the aging process including exercise, a plant-based diet, and time-restricted eating.

Are consumer epigenetic age tests reliable? | Dr. Morgan Levine

Posted on May 23rd 2022 (7 months)

In this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers.

Low omega-3s and other lifestyle factors that accelerate aging | Dr. Morgan Levine

Posted on May 22nd 2022 (7 months)

In this clip, Drs. Levine and Patrick discuss lifestyle factors that accelerate epigenetic aging including smoking cigarettes or having a low omega-3 index.

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