Episodes
In this clip, Drs. Andy Galpin and Rhonda Patrick discuss optimal glutamine dosing, adjusting intake during illness, and address concerns about...
In this clip, Drs. Andy Galpin and Rhonda Patrick compare beetroot juice, citrulline, and arginine for boosting blood flow, performance, endurance, and...
In this clip, Drs. Darren Candow and Rhonda Patrick debunk common myths about creatine's effects on hair, sleep, cancer, and urination.
In this clip, Drs. Rhonda Patrick and Darren Candow explore how creatine supports brain health, especially under...
In this clip, Dr. Rhonda Patrick and Dr. Darren Candow discuss how creatine enhances strength, endurance, and recovery, including...
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how omega-3s and creatine support muscle, brain health, and recovery.
In this clip, Dr. Rhonda Patrick shares three science-backed supplementation strategies for reducing colds and flus and supporting immune health.
In this clip, Drs. Rhonda Patrick and Kerry Courneya discuss how exercise significantly reduces cancer risk—even in higher-risk individuals.
In this clip, Drs. Rhonda Patrick and Kerry Courneya discuss how exercise supports chemotherapy effectiveness and impacts cancer cell behavior.
In this clip from an Ask Me Anything session, Dr. Rhonda Patrick discusses her top 5 daily supplements and her reasons for taking each.
In this clip, Dr. Rhonda Patrick discusses nicotine's cognitive effects, risks to health, and safer alternatives for enhancing mental performance.
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how short bursts of movement—"exercise snacks"—boost energy, longevity, and metabolic health.
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how sauna use enhances fitness, supports muscle health, and boosts longevity.
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss three interval training protocols that improve cardiorespiratory fitness and boost adaptation.
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss an exercise protocol that reversed heart aging by nearly two decades.
View our episode archive.