Episodes
In this clip, Dr. Andrew Huberman discusses how caffeine and other stimulants impact the release of dopamine in the brain.
In this clip, Dr. Benjamin Levine explains how to recognize the signs of overtraining and identifies the best indicator that you have adequately recovered.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.
In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.
In this clip, Peter Attia outlines his recommended division of cardio time for his patients.
Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.
In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.
In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.
In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.
In this clip, Dr. Rhonda Patrick gives her opinion of AG1 (Athletic Greens) & other popular greens powders.
In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.
In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.
In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.
View our episode archive.