Episodes

Posted on January 24th 2024 (over 1 year)
Views: 371748

In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.

Posted on July 15th 2019 (almost 6 years)
Views: 344202

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Posted on September 26th 2024 (9 months)
Views: 334999

In this clip, Dr. Andrew Huberman discusses how caffeine and other stimulants impact the release of dopamine in the brain.

Posted on September 26th 2024 (9 months)
Views: 334814

In this clip, Dr. Benjamin Levine explains how to recognize the signs of overtraining and identifies the best indicator that you have adequately recovered.

Posted on January 16th 2025 (5 months)
Views: 324215

In this clip, Dr. Rhonda Patrick discusses seven ways to reduce inflammation, including diet, supplements, omega-3s, heat stress, and sulforaphane.

Posted on March 9th 2021 (over 4 years)
Views: 310655

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Posted on November 7th 2019 (over 5 years)
Views: 283578

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

Posted on January 24th 2024 (over 1 year)
Views: 271926

In this clip, Peter Attia outlines his recommended division of cardio time for his patients.

Posted on September 29th 2021 (over 3 years)
Views: 261922

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

Posted on July 15th 2019 (almost 6 years)
Views: 250940

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Posted on January 24th 2024 (over 1 year)
Views: 240544

In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.

Posted on September 2nd 2024 (10 months)
Views: 227344

In this clip, Dr. Rhonda Patrick gives her opinion of AG1 (Athletic Greens) & other popular greens powders.

Posted on January 24th 2024 (over 1 year)
Views: 224260

In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.

Posted on April 2nd 2024 (about 1 year)
Views: 219470

In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.

Posted on April 2nd 2024 (about 1 year)
Views: 212316

In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.

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