Episodes
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
In this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane.
Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair
In this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide.
Is Moringa as effective as sulforaphane? | Jed Fahey
Dr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane.
Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory.
Quercetin is a zinc ionophore with antiviral activity | Rhonda Patrick
In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.
Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick
In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.
Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health | Ruth Patterson
Dr. Ruth Patterson discusses how skipping breakfast and eating late into the evening may contribute to worse metabolic health.
Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.
REM sleep vs. deep, slow-wave sleep and their importance for cardiovascular and emotional health | Matthew Walker
Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.
NAD+ boosters: NR, NMN, and how they affect sirtuins | David Sinclair
In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.
Dosage & supplement factors to consider for resveratrol supplementation | David Sinclair
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
The link between sirtuins, calorie restriction, fasting, and the insulin pathway | David Sinclair
In this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan.
Autophagy expert: Dr. Guido Kroemer's personal take on fasting, eating and other lifestyle habits
Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.
Prolonged fasting as a powerful way to regenerate and rebuild systems | Valter Longo
Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.
Importance of electrolyte supplementation for fasting | Rhonda Patrick
Dr. Rhonda Patrick discusses when electrolyte replenishment might be necessary.
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