Episodes

Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick

Posted on August 13th 2020 (12 months)
Views: 34378

In this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane.

Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 30003

In this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide.

Is Moringa as effective as sulforaphane? | Jed Fahey

Posted on January 27th 2020 (over 1 year)
Views: 28430

Dr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane.

Dr. Bruce Ames Talks CHORI-Bar Weight Loss

Posted on July 4th 2015 (about 6 years)
Views: 23944

Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory.

Quercetin is a zinc ionophore with antiviral activity | Rhonda Patrick

Posted on August 12th 2020 (12 months)
Views: 23834

In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.

Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

Posted on August 13th 2020 (12 months)
Views: 23773

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health | Ruth Patterson

Posted on July 12th 2019 (about 2 years)
Views: 22341

Dr. Ruth Patterson discusses how skipping breakfast and eating late into the evening may contribute to worse metabolic health.

Omega-3 phospholipid DHA and supplementation | Rhonda Patrick

Posted on August 13th 2020 (12 months)
Views: 22214

In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.

REM sleep vs. deep, slow-wave sleep and their importance for cardiovascular and emotional health | Matthew Walker

Posted on July 12th 2019 (about 2 years)
Views: 20115

Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health.

NAD+ boosters: NR, NMN, and how they affect sirtuins | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 16745

In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.

Dosage & supplement factors to consider for resveratrol supplementation | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 16570

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

The link between sirtuins, calorie restriction, fasting, and the insulin pathway | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 16554

In this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan.

Autophagy expert: Dr. Guido Kroemer's personal take on fasting, eating and other lifestyle habits

Posted on July 15th 2019 (about 2 years)
Views: 16178

Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.

Prolonged fasting as a powerful way to regenerate and rebuild systems | Valter Longo

Posted on July 15th 2019 (about 2 years)
Views: 15570

Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.

Importance of electrolyte supplementation for fasting | Rhonda Patrick

Posted on July 15th 2019 (about 2 years)
Views: 15035

Dr. Rhonda Patrick discusses when electrolyte replenishment might be necessary.

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