Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.
In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.
In this clip, Dr. Martin Gibala reveals an efficient approach to boost VO2 max without the need for extensive zone 2 training.
Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.
In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.
In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.
In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights
In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.
In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.
In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.
In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.
Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.
In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss.
Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.
In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.
