Dr. Valter Longo describes how a fasting-mimicking diet can reduce markers of inflammation, resetting our biological systems to a more youthful state.
Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.
Dr. Valter Longo explains the benefits of a prolonged fast.
Dr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it.
Dr. Guido Kroemer describes mitophagy, a cellular signal for mitochondrial biogenesis, and a key player in other physiological processes.
Dr. Guido Kroemer describes the cellular process of autophagy and what factors trigger its activation.
Dr. Guido Kroemer describes how mitophagy contributes to the pathophysiology of neurodegenerative disease and how autophagy might mitigate these processes.
Dr. Guido Kroemer describes how fasting associated with sickness behavior is critical to surviving infection.
Dr. Guido Kroemer describes the complex relationship that exists between cancer cells, the immune system, and autophagy.
Dr. Guido Kroemer discusses changes that occur within cells that signal the need to induce autophagy.
Dr. Guido Kroemer describes the anti-diabetes and anti-obesity effects of exercise-induced autophagy.
Dr. Guido Kroemer describes the interplay between protein deacetylation and autophagy.
Dr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks.
Dr. Guido Kroemer discusses the autophagy-inducing qualities of coffee.
Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.
