How to Train

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

In this clip, Dr. Rhonda Patrick discusses food chemicals, health risks, ultra-processed foods, and the safety of BPA-free products.

In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.

In this clip, Dr. Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects.

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

In this clip, Dr. Rhonda Patrick discusses exercise snacks, their effects on glucose, mitochondrial health, and reducing sedentary time.

In this clip, Dr. Rhonda Patrick explores egg consumption, its health impacts, nutrient benefits, cholesterol considerations, and her personal egg preferences.

In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.

In this clip, Dr. Luc van Loon discusses collagen's effects on muscle, cartilage, peptide absorption, and potential skin and joint benefits.

In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss.