Episodes
In this clip, Dr. Rhonda Patrick discusses food chemicals, health risks, ultra-processed foods, and the safety of BPA-free products.
In this clip, Dr. Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects.
Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.
In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.
In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights
In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.
Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick
Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.
In this clip, Dr. Rhonda Patrick discusses exercise snacks, their effects on glucose, mitochondrial health, and reducing sedentary time.
In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.
In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss.
In this clip, Dr. Rhonda Patrick discusses myokines' anti-cancer benefits and how vigorous exercise improves mental health and reduces cancer risk.
In this clip, Dr. Rhonda Patrick discusses magnesium's crucial roles in bone health, vitamin D metabolism, and blood pressure management.
Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.
In this clip, Dr. Luc van Loon discusses collagen's effects on muscle, cartilage, peptide absorption, and potential skin and joint benefits.
In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.
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