Episodes

Posted on July 12th 2022 (almost 3 years)
Views: 208519

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

Posted on August 12th 2020 (almost 5 years)
Views: 201933

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

Posted on September 30th 2024 (9 months)
Views: 198425

In this clip, Dr. Rhonda Patrick discusses food chemicals, health risks, ultra-processed foods, and the safety of BPA-free products.

Posted on April 2nd 2024 (about 1 year)
Views: 195668

In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.

Posted on September 27th 2024 (9 months)
Views: 195040

In this clip, Dr. Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects.

Posted on July 12th 2019 (almost 6 years)
Views: 180199

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Posted on April 2nd 2024 (about 1 year)
Views: 174195

In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights

Posted on August 13th 2020 (almost 5 years)
Views: 171562

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Posted on July 15th 2019 (almost 6 years)
Views: 164310

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

Posted on September 2nd 2024 (10 months)
Views: 161858

In this clip, Dr. Rhonda Patrick discusses exercise snacks, their effects on glucose, mitochondrial health, and reducing sedentary time.

Posted on January 21st 2025 (5 months)
Views: 154954

In this clip, Dr. Rhonda Patrick explores egg consumption, its health impacts, nutrient benefits, cholesterol considerations, and her personal egg preferences.

Posted on January 24th 2024 (over 1 year)
Views: 153341

In this clip, Dr. Martin Gibala explains Vigorous Intermittent Lifestyle Physical Activity (VILPA) and its impact on all-cause mortality risk.

Posted on September 2nd 2024 (10 months)
Views: 151551

Posted on September 30th 2024 (9 months)
Views: 145802

In this clip, Dr. Luc van Loon discusses collagen's effects on muscle, cartilage, peptide absorption, and potential skin and joint benefits.

Posted on December 17th 2022 (over 2 years)
Views: 141443

In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss.

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