Episodes
Dr. Rhonda Patrick compares magnesium forms, L-threonate study limits, urinary absorption markers, and the transdermal evidence gap.
Dr. Rhonda Patrick explains how vigorous exercise challenges mitochondria, glucose disposal, and cardiovascular fitness.
Dr. Rhonda Patrick compares aerobic exercise, HIIT, and resistance training for reducing visceral fat and supporting metabolic health.
Dr. Rhonda Patrick compares vigorous exercise with Zone 2 and explains why higher intensity may deliver more benefit per minute.
Dr. Rhonda Patrick discusses how sleep, nutrients, BPA, phthalates, and PFAS may affect testosterone and endocrine health.
Dr. Rhonda Patrick discusses leafy greens, blueberries, and omega-3s for micronutrients, cognition, mood, and healthy aging.
Dr. Rhonda Patrick reviews a post hoc analysis of a three-year omega-3 trial that found small changes in selected epigenetic aging clocks in older adults.
Drs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health.
Dr. Rhonda Patrick reviews multivitamins, vitamin D, omega-3s, ubiquinol, and sulforaphane in the context of her parents’ health.
Dr. Rhonda Patrick explains VO2 max associations, interval options, heart-rate guidance, and practical Cooper-test estimates.
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss how alcohol dose, metabolism, sleep, and gut effects shape brain-health risk.
Dr. Benjamin Levine outlines a weekly mix of intervals, moderate aerobic work, a longer session, recovery, and strength training.
Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, creatine, and melatonin for adults over 65.
Dr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling.
Dr. Rhonda Patrick explains EPA and DHA sources, conversion limits, membrane and inflammation roles, and Omega-3 Index caveats.
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