Episodes

Vitamin D and omega-3 may slow epigenetic aging | Steve Horvath

Posted on December 27th 2020 (7 months)
Views: 14687

Emerging evidence now suggests that supplemental omega-3 fatty acids or vitamin D slow epigenetic aging.

Intermittent fasting is a meaningless term | Valter Longo

Posted on September 5th 2019 (almost 2 years)
Views: 14500

Dr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness.

Does toothpaste break the fast when time-restricting your eating?

Posted on July 12th 2019 (about 2 years)
Views: 13372

Dr. Satchin Panda quells concerns that toothpaste might start the circadian clock.

Discovery of genes that reset the Horvath Clock | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 13102

In this clip, Dr. David Sinclair talks about the discovery of genes that can reset the Horvath epigenetic clock.

Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

Posted on December 4th 2020 (8 months)
Views: 13142

In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.

The importance of early-day light for improved sleep | Matthew Walker

Posted on July 12th 2019 (about 2 years)
Views: 12821

Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.

From hot to cold: benefits and risks associated with cold water immersion after sauna use

Posted on July 15th 2019 (about 2 years)
Views: 12285

Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use.

How to store nicotinamide mononucleotide (NMN) to reduce degradation | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 12180

In this clip, Dr. David Sinclair discusses the stability issues encountered with nicotinamide riboside and nicotinamide mononucleotide.

Supplements that lengthen telomeres | Elissa Epel

Posted on June 25th 2019 (about 2 years)
Views: 12156

Dr. Elissa Epel discusses the pros and cons associated with taking dietary supplements to lengthen telomeres.

Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker

Posted on July 12th 2019 (about 2 years)
Views: 11735

Dr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type.

How long do the health effects of broccoli sprouts last? | Jed Fahey

Posted on December 4th 2020 (8 months)
Views: 11480

In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.

How frequently should you do the Fasting Mimicking Diet? | Valter Longo

Posted on September 5th 2019 (almost 2 years)
Views: 11409

Dr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss.

The role of zinc in immunity

Posted on June 21st 2020 (about 1 year)
Views: 11044

In this clip, Dr. Rhonda Patrick discusses the trace element zinc and its role in the immune system.

Alcohol and other factors that negatively affect sleep | Matthew Walker

Posted on July 12th 2019 (about 2 years)
Views: 10986

Dr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances.

What is autophagy? Degradation, recycling, and a beneficial response to stress | Guido Kroemer

Posted on July 15th 2019 (about 2 years)
Views: 10965

Dr. Guido Kroemer describes the spectacular biological phenomenon known as autophagy.

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