Episodes
In this clip, Peter Attia discusses the specifics of his zone 2 cardio sessions.
In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.
In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.
In this clip, Peter Attia outlines his recommended division of cardio time for his patients.
In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
In this clip, Dr. Martin Gibala examines the cognitive benefits of HIIT and the emerging insights on lactate's role in brain health.
In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life.
In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one's fitness level by briefly exceeding comfort zones.
In this clip, Dr. Martin Gibala discusses how functional training simultaneously boosts cardiorespiratory fitness and muscle conditioning.
In this clip, Dr. Martin Gibala explains how vigorous activity activates both slow and fast-twitch muscles and the impact of aging on these fibers.
In this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes.
In the clip, Dr. Gibala discusses high-intensity interval training's future, stressing translating research into public health applications.
In this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues.
In this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism.
In this clip, Dr. Martin Gibala explains VO2 max's role in health and how non-athletes can optimize workouts to boost their cardiorespiratory fitness.
View our episode archive.