Episodes

Posted on July 9th 2018 (about 7 years)
Views: 380372

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Posted on September 10th 2019 (almost 6 years)
Views: 377192

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Posted on September 29th 2014 (almost 11 years)
Views: 367984

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Posted on March 27th 2025 (4 months)
Views: 363251

Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.

Posted on July 31st 2017 (almost 8 years)
Views: 362968

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Posted on April 10th 2016 (over 9 years)
Views: 361911

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Posted on July 21st 2015 (almost 10 years)
Views: 361152

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

Posted on October 6th 2021 (almost 4 years)
Views: 355112

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

Posted on January 3rd 2016 (over 9 years)
Views: 351973

Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress.

Posted on May 16th 2014 (about 11 years)
Views: 350612

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Posted on November 16th 2020 (over 4 years)
Views: 342791

A special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals.

Posted on March 23rd 2015 (over 10 years)
Views: 334620

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

Posted on June 10th 2024 (about 1 year)
Views: 330307

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.

Posted on February 1st 2014 (over 11 years)
Views: 322665

In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important ...

Posted on February 21st 2024 (over 1 year)
Views: 303315

In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.

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