In this clip, Dr. Martin Gibala outlines the principle behind VILPA and discusses the ongoing research examining its potential impact on health and longevity.
In this clip, Dr. Rhonda Patrick explains why iron levels in breast milk are low.
In this clip, Dr. Axel Montagne discusses the potential of these emerging diagnostic tools in assessing an individual's risk of developing dementia.
In this clip, Dr. Peter Attia stresses the further risks of head trauma for those with the APOE4 gene variant.
Dr. Charles Raison explains the relationship between thermoregulatory dysfunction and how periodic exposure to high heat may aid with treating depression and schizophrenia.
In this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR).
In this clip, Dr. Roland Griffiths and Dr. Rhonda Patrick discuss the sociocultural aspects of hallucinogenic substance use.
In this clip, Dr. Giselle Petzinger describes the specific characteristics of exercise that make it so helpful to people with Parkinson's disease.
In this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues.
Evidence indicates that the heritability of epigenetic aging is about 40 percent. This is seen in supercentenarians and their offspring, who tend to age slower than their younger counterparts.
Traditional medicine focuses on treating rather than preventing diseases — a model that Dr. Snyder describes as "broken."
In this clip, Dr. Steve Horvath discusses whether epigenetic clocks play causal roles in aging.
In this clip, Dr. Eran Elinav describes research suggesting that the microbiome modulates fatty acid metabolism.
Dr. Satchin Panda describes how the body's circadian clocks developed and the role they play in regulating our day-to-day functioning.
In this clip, Dr. Rhonda Patrick discusses the relationship between vaccines and viral evolution.
