Episodes
Sometimes a person's clinical biomarkers doesn't accurately reflect how well they are aging, but epigenetic clocks may give a more reliable insight into their aging.
In this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues.
In this clip, Dr. Ronald Krauss discusses the complexities of HDL cholesterol and its relationship to heart disease risk.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick describe why mRNA vaccines do not alter human genetics.
Drs. Levine and Patrick discuss how and why individuals age at different rates and how menopause & obesity may increase an individual's rate of aging.
In this clip, Dr. Giselle Petzinger describes her recommended components for an exercise program for people with Parkinson's disease.
In this clip, Dr. Satchin Panda describes the effects of inappropriate light signals and discusses strategies to mitigate their effects.
Dr. Guido Kroemer describes the cellular process of autophagy and what factors trigger its activation.
In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life.
Breastfeeding associated w/ improvements in cardiovascular health in adults who were preterm infants
In this clip, Dr. Rhonda Patrick describes how breastfeeding reduces the risk of cardiovascular complications associated with pre-term birth.
In this clip, Dr. Roland Griffiths and Dr. Rhonda Patrick discuss the sociocultural aspects of hallucinogenic substance use.
Dr. Michael Snyder describes how changes in his own glucose regulation which he noticed with a continuous glucose monitor, converging with his knowledge of his personal genetic risks, ultimately led to a surprising diagnosis of type 2 diabetes.
In this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet.
In this clip, Dr. Roland Griffiths discusses the potential uses, challenges, and risks associated with gaining FDA approval for psilocybin use as a therapeutic treatment.
Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types.
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