Episodes

Tactical tips for ketone supplementation | Dr. Dominic D'Agostino

Posted on May 19th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet.

What is the best way to measure ketones | Dr. Dominic D'Agostino

Posted on May 19th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis.

Can someone with an APOE4 genotype follow a ketogenic diet | Dominic D'Agostino

Posted on May 17th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino discusses the applicability of a ketogenic diet for people with an APOE4 gene variant.

How ketones affect satiety | Dr. Dominic D'Agostino

Posted on May 17th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino describes how breath acetone concentration is a non-invasive tool for measuring fat loss.

Avoiding side effects on a ketogenic diet | Dominic D'Agostino

Posted on May 17th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects.

How to design an optimal ketogenic diet | Dr. Dominic D'Agostino

Posted on May 17th 2022 (7 months)

In this clip, Dr. Dominic D'Agostino details the macronutrient ratios that make up the broad spectrum of ketogenic diets.

The importance of early-day light for improved sleep | Matthew Walker

Posted on April 9th 2022 (8 months)

In this clip, Dr. Matthew Walker explains how altering the timing and duration of daytime light exposure influences sleep.

Autophagy and cancer: a crucial role in immunosurveillance and chemotherapeutic treatment

Posted on April 9th 2022 (8 months)

Autophagy plays a role in triggering mechanisms of immunosurveillance by facilitating the release of ATP from dying cells, which attract the attention of myeloid cells via a special class of receptor known as purinergic receptors.

Aerobic exercise alters tryptophan and kynurenine metabolism (beneficial for depression)

Posted on April 9th 2022 (8 months)

In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.

Fasting as Healthspan Maintenance, Relevance for Tissue Rejuvenation, Cancer & More | Rhonda Patrick

Posted on April 9th 2022 (8 months)

Dr. Patrick explains some of the early evidence that suggests the value prolonged fasting (48+ hours) may have from the standpoint of tissue rejuvenation and healthspan maintenance, as well as relevance for other more specific conditions.

Growth hormone defect protects against cancer, diabetes, and cognitive decline | Valter Longo

Posted on April 9th 2022 (8 months)

In this clip, Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types.

Effects of dose on psilocybin mystical experiences and ‘bad trips’ | Roland Griffiths

Posted on April 9th 2022 (8 months)

In this clip, Dr. Griffiths talks about the effect of dose on psilocybin mystical experiences and ‘bad trips’.

Sulforaphane’s positive effects on brain health and autism | Jed Fahey

Posted on April 9th 2022 (8 months)

In this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders.

Nicotinamide mononucleotide cancer study (senescent-cell dependent pancreatic cancer model)

Posted on April 9th 2022 (8 months)

In this clip, Dr. Patrick talks about the effects of nicotinamide mononucleotide on cancer growth.

Sulforaphane boosts detoxification of air pollutants benzene and acrolein | Rhonda Patrick

Posted on April 9th 2022 (8 months)

In this clip, Dr. Rhonda Patrick discusses the many ways in which sulforaphane aids the body in excreting harmful compounds.

Want to view all episodes on a single page?
View our episode archive.