Episodes
In this clip, Dr. Rhonda Patrick details her fitness routine, including zone 2 workouts, sauna use, strength training, and high-intensity interval sessions.
In this clip, Dr. Rhonda Patrick breaks down protein needs, timing, and myths, highlighting its role in muscle building, weight loss, and health.
In this clip, Dr. Rhonda Patrick discusses sauna benefits, VO2 max, HIIT, sulforaphane, and strategies to enhance cardiovascular health and longevity.
In this clip, Dr. Rhonda Patrick explores the causes of gray hair, its prevention, and potential remedies like exercise, supplements, and red light therapy.
In this clip, Dr. Rhonda Patrick highlights muscle's role in aging, metabolic health, and how exercise and protein combat age-related muscle loss.
In this clip, Dr. Rhonda Patrick evaluates grounding science, its effects on inflammation, and evidence-based strategies to reduce oxidative stress.
In this clip, Dr. Rhonda Patrick shares her approach to time-restricted eating, meal composition, protein sources, and her typical daily eating schedule.
In this clip, Dr. Rhonda Patrick outlines key factors for building and maintaining muscle mass.
In this clip, Dr. Rhonda Patrick discusses alpha-lipoic acid's benefits for metabolism, brain aging, skin health, and her thoughts on popular supplements.
In this clip, Dr. Rhonda Patrick explores the effects of sleep deprivation on insulin signaling, diabetes risk, appetite regulation, and metabolic health.
In this clip, Dr. Rhonda Patrick highlights key biomarkers for metabolic health, inflammation, omega-3 status, thyroid function, and gut health assessments.
In this clip, Dr. Rhonda Patrick explores egg consumption, its health impacts, nutrient benefits, cholesterol considerations, and her personal egg preferences.
In this clip, Dr. Rhonda Patrick explains sodium's impact on health, electrolyte use, blood pressure, and common misconceptions about sodium intake.
In this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and...
In this clip, Dr. Rhonda Patrick explains how PPO in bananas affects polyphenols and how vitamin C acts as an inhibitor.
View our episode archive.