Dr. Valter Longo discusses how fasting can play a role in the activation and renewal of stem cells by altering the metabolic profile.
In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.
Dr. Matthew Walker describes the role of temperature in augmenting sleep.
Dr. Guido Kroemer discusses the autophagy-inducing qualities of coffee.
Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.
In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems that complicate determining the optimal source and dose of sulforaphane.
Dr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden.
Dr. Ruth Patterson describes the advantages of an earlier eating window on inflammation and blood glucose control.
In this clip, Dr. Peter Attia explains the challenges involved in studying how diet and lifestyle affect longevity in humans.
In this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters.
In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol and NAD+ boosters.
In this clip, Dr. David Sinclair explains why NAD+ levels decrease with age.
In this clip, Dr. David Sinclair describes his personal resveratrol and nicotinamide mononucleotide supplementation habits.
Dr. Dale Bredesen describes his novel dietary protocol, the Ketoflex 12/3, and how it improves cognitive function.