In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides.
In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.
In this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies.
In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.
Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits.
In this clip, Dr. Roger Seheult explains how vitamin D is a misnomer and how it fulfills many critical roles in the body.
In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.
In this clip, Tim Ferriss discusses his MTHFR status and his experience with vitamin supplementation.
In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis.
In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.
Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.
Dr. Ruth Patterson discusses how skipping breakfast and eating late into the evening may contribute to worse metabolic health.
In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
Dr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type.
In this clip, Dr. Peter Attia explains the importance of the amino acid leucine and its role in the mTOR pathway.