Episodes

The role of fasting-induced ketosis in stem cell activation and cell renewal | Valter Longo

Posted on July 15th 2019 (about 2 years)
Views: 10725

Dr. Valter Longo discusses how fasting can play a role in the activation and renewal of stem cells by altering the metabolic profile.

Best magnesium to supplement (based on current evidence) | Rhonda Patrick

Posted on August 12th 2020 (12 months)
Views: 10726

In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.

Temperature triggers sleep and influences sleep depth | Matthew Walker

Posted on July 12th 2019 (about 2 years)
Views: 10672

Dr. Matthew Walker describes the role of temperature in augmenting sleep.

Does coffee induce autophagy? | Guido Kroemer

Posted on July 15th 2019 (about 2 years)
Views: 10530

Dr. Guido Kroemer discusses the autophagy-inducing qualities of coffee.

How do supplements and exercise training affect timing-restricted eating? | Satchin Panda

Posted on July 12th 2019 (about 2 years)
Views: 10162

Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.

What is the optimal source and dose of sulforaphane? | Jed Fahey

Posted on December 3rd 2020 (8 months)
Views: 10124

In this clip, sulforaphane expert Dr. Jed Fahey describes some of the problems that complicate determining the optimal source and dose of sulforaphane.

Sauna use and heavy metal excretion to prevent Alzheimer's disease | Dale Bredesen

Posted on July 12th 2019 (about 2 years)
Views: 9761

Dr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden.

Earlier eating window reduces inflammation and hemoglobin A1C in people doing time-restricted eating | Ruth Patterson

Posted on July 12th 2019 (about 2 years)
Views: 9737

Dr. Ruth Patterson describes the advantages of an earlier eating window on inflammation and blood glucose control.

Peter Attia discusses his diet to delay the aging process

Posted on February 11th 2020 (over 1 year)
Views: 9585

In this clip, Dr. Peter Attia explains the challenges involved in studying how diet and lifestyle affect longevity in humans.

"Carnivore doctors” are misrepresenting the goitrogenic activity of sulforaphane | Jed Fahey

Posted on December 3rd 2020 (8 months)
Views: 9471

In this clip, Dr. Jed Fahey disputes claims that sulforaphane causes goiters.

Resveratrol and NAD boosters lead to positive impact on Alzheimer's disease & vascular dementia | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 8798

In this clip, Dr. David Sinclair and Dr. Rhonda Patrick discuss the brain health benefits associated with resveratrol and NAD+ boosters.

Why we lose NAD+ in aging [DNA repair & inflammation] | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 8593

In this clip, Dr. David Sinclair explains why NAD+ levels decrease with age.

Dr. David Sinclair’s personal dosage and supplementation habits | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 8552

In this clip, Dr. David Sinclair describes his personal resveratrol and nicotinamide mononucleotide supplementation habits.

How the Keto Diet Can Improve Cognitive Function with Dr. Dale Bredesen (Ketoflex 12/3)

Posted on July 12th 2019 (about 2 years)
Views: 8409

Dr. Dale Bredesen describes his novel dietary protocol, the Ketoflex 12/3, and how it improves cognitive function.

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