Episodes

The Highest Omega-3 Dose Ever Studied (25 grams per day)

Posted on January 17th 2022 (about 2 years)
Views: 43079

In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides.

NAD+ boosters: NR, NMN, and how they affect sirtuins | David Sinclair

Posted on November 7th 2019 (over 4 years)
Views: 40092

In this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging.

Preventing deficiencies when eating a vegan diet | Rich Roll

Posted on April 9th 2022 (almost 2 years)
Views: 39594

In this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies.

The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala

Posted on January 24th 2024 (2 months)
Views: 39546

In this clip, Dr. Martin Gibala delves into the cognitive advantages of engaging in high-intensity exercise.

Rhonda Patrick on optimal sauna duration and temperature

Posted on July 15th 2019 (over 4 years)
Views: 38563

Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits.

Is Vitamin D Actually a Steroid? | Roger Seheult

Posted on March 10th 2021 (about 3 years)
Views: 37855

In this clip, Dr. Roger Seheult explains how vitamin D is a misnomer and how it fulfills many critical roles in the body.

Do you need to lift heavy weights for gains? | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)
Views: 37246

In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.

MTHFR gene and supplementation with 5-L-methylfolate | Tim Ferriss

Posted on June 1st 2020 (almost 4 years)
Views: 37246

In this clip, Tim Ferriss discusses his MTHFR status and his experience with vitamin supplementation.

Should we supplement leucine? | Dr. Stuart Phillips

Posted on July 10th 2022 (over 1 year)
Views: 36006

In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis.

Best magnesium to supplement (based on current evidence) | Rhonda Patrick

Posted on August 12th 2020 (over 3 years)
Views: 35377

In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.

Prolonged fasting as a powerful way to regenerate and rebuild systems | Valter Longo

Posted on July 15th 2019 (over 4 years)
Views: 33098

Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.

Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health | Ruth Patterson

Posted on July 12th 2019 (over 4 years)
Views: 32496

Dr. Ruth Patterson discusses how skipping breakfast and eating late into the evening may contribute to worse metabolic health.

Large gains in minimal time: the minimal effective dose for hypertrophy | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)
Views: 32457

In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.

Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker

Posted on July 12th 2019 (over 4 years)
Views: 31008

Dr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type.

How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

Posted on February 11th 2020 (about 4 years)
Views: 30070

In this clip, Dr. Peter Attia explains the importance of the amino acid leucine and its role in the mTOR pathway.

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