The Omega-3 Supplementation Guide

In this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines.

In this clip, Dr. Martin Gibala discusses the 'afterburn effect' and its impact on post-workout metabolism.

In this clip, Dr. Martin Gibala discusses the ongoing studies and their objectives in understanding the impact of "exercise snacks".

In this clip, Dr. Martin Gibala outlines the principle behind VILPA and discusses the ongoing research examining its potential impact on health and longevity.

In this clip, Dr. Martin Gibala highlights the benefits of high-intensity sprint training for general fitness and elite athletes.

In this clip, Dr. Martin Gibala describes the benefits and public health potentials of Reduced Exertion High-Intensity Training.

In this clip, Drs. Rhonda Patrick and Chris McGlory describe the evidence suggesting that omega-3 fatty acids augment muscle development.

In this clip, Dr. McGlory discusses the pros and cons of combining aerobic conditioning and resistance training.

In this clip, Dr. Chris McGlory discusses the potential role of omega-3 fatty acids in muscle health, especially in the context of cancer cachexia.

In this clip, Dr. Chris McGlory explains the potential mechanisms by which omega-3s impact muscle mass and function.

In this clip, Dr. McGlory discusses the intriguing interplay between resistance training, nutrition, and muscle adaptation, especially among older adults.

In this clip, Dr. Chris McGlory defines the importance of preloading omega-3s and suggests that effects may require higher doses.

In this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity.

In this clip, Dr. Chris McGlory emphasizes that even brief periods of reduced physical activity have health impacts that are frequently overlooked.

In this clip, Dr. McGlory describes the mechanisms and implications of muscle disuse atrophy and the limitations of nutrition in combating this issue.