Episodes

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Posted on January 3rd 2016 (over 5 years)
Views: 105097

This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.

Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)

Posted on November 8th 2017 (over 3 years)
Views: 104069

Our genes influence the way we absorb and metabolize micronutrients. Nutrigenomics looks at the influence genetic variation has over micronutrient absorption/metabolism and the biological consequences of this dynamic relationship.

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Posted on November 8th 2017 (over 3 years)
Views: 96273

Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company.

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Posted on July 22nd 2014 (almost 7 years)
Views: 95935

Dr. Terry Wahls discusses the protocol she used to reverse her secondary-progressive multiple sclerosis.

Low-Carb Lemon Tart Dessert (High Citrate & Choline)

Posted on November 8th 2017 (over 3 years)
Views: 85427

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.

The Hidden Connection Between Sleep and Dementia

Posted on April 14th 2021 (2 months)
Views: 85010

In this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain.

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Posted on January 3rd 2016 (over 5 years)
Views: 83240

Dr. Rhonda Patrick interviews Dr. Pierre Capel, professor emeritus in experimental immunology at the Utrecht University in the Netherlands where he researched a wide range of topics from genetic modification to cancer immunotherapy.

Do Antioxidants Cause Cancer?

Posted on August 5th 2014 (almost 7 years)
Views: 80495

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (about 2 years)
Views: 79748

Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the a...

Judith Campisi, Ph.D., on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Posted on April 28th 2017 (about 4 years)
Views: 75506

Dr. Judith Campisi is a professor of biogerontology at the Buck Institute for Research on Aging, a co-editor in chief of the _Aging Journal_ and an expert on the role of cellular senescence in the aging process and development of cancer.

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Posted on December 18th 2020 (6 months)
Views: 69774

Consistent patterns of age-based alterations in DNA methylation can be harnessed to estimate age, serving as a sort of "clock," the premise of which is truly remarkable: Predict a person's age (or even lifespan), based on chemical modifications to their DNA...

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Posted on June 10th 2020 (about 1 year)
Views: 63394

The second in a multi-part series of COVID-19 related Q&As addressed by Rhonda Patrick, Ph.D. as a result of questions submitted by newsletter subscribers.

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Posted on February 12th 2015 (over 6 years)
Views: 56341

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Posted on April 7th 2017 (about 4 years)
Views: 55518

Dr. Gordon Lithgow is a professor of gerontology at the Buck Institute for Research on Aging. The topic of conversation in this episode is especially focused on Dr. Lithgow's work with C. elegans, which a tiny nematode worm he uses to interrogate questions ...

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (over 2 years)
Views: 54655

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

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