Episodes

Rich Roll on deciding to transition to a vegan diet

Posted on April 9th 2022 (8 months)

In this clip, Rich Roll describes the events that led up to him becoming vegan.

How becoming a vegan lead Rich Roll to ultra-endurance racing | Rich Roll

Posted on April 9th 2022 (8 months)

In this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet.

Deficiencies that can happen on a strict vegetarian diet (includes B-12) | Rich Roll

Posted on April 9th 2022 (8 months)

In this clip, Rich Roll and Dr. Rhonda Patrick discuss the dietary deficiencies common in vegan and non-vegan diets.

Preventing deficiencies when eating a vegan diet | Rich Roll

Posted on April 9th 2022 (8 months)

In this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies.

Understanding cholesterol: going beyond total LDL + HDL | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss discusses that in clinical practice, cholesterol particle size may be more relevant than the amount of cholesterol.

How HDL size and quantity affect heart disease risk | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss discusses the complexities of HDL cholesterol and its relationship to heart disease risk.

Endotoxin’s role in atherosclerosis | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss discusses the possible protective role of LDL cholesterol.

Effects of genetics in heart disease risk | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss describes why it may be more beneficial to reduce LDL levels than to raise HDL levels.

Inflammation is a key regulator of lipoprotein metabolism | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.

Do dietary cholesterol and saturated fat cause heart disease? | Ronald Krauss

Posted on April 9th 2022 (8 months)

In this clip, Dr. Ronald Krauss debunks common myths of dietary cholesterol and saturated fat.

Does a low-fat high-carbohydrate diet lead to heart disease? | Ronald Krauss

Posted on April 7th 2022 (8 months)

In this clip, Dr. Ronald Krauss shares his experience in research showing heart disease risk is more influenced by sugar consumption than fat consumption.

How fiber-infused food matrix changes the biological effects of dietary sugar | Ronald Krauss

Posted on April 7th 2022 (8 months)

In this clip, Dr. Ronald Krauss explains how simple sugars are the culprit for many of the diseases he has studied.

Challenges in funding human nutrition research | Ronald Krauss

Posted on April 7th 2022 (8 months)

Dr. Krauss believes that the future of research funding should come from philanthropic sources that eliminates any risk of conflicts of interest.

Dr. Bruce Ames explains his ‘triage theory’ for micronutrient prevention of aging

Posted on April 6th 2022 (8 months)

In this clip, Bruce provides both an evolutionary and a molecular rationale for his theory.

How folate deficiency leads to DNA damage similar to being irradiated | Bruce Ames

Posted on April 6th 2022 (8 months)

In this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules.

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