Episodes
In this clip, Drs. Rhonda Patrick and Layne Norton discuss calorie tracking, weight-loss self-deception, and misconceptions about metabolism and food.
In this clip, Dr. Rhonda Patrick discusses how microplastics, BPA, phthalates, and PFAS affect human health through exposures like food, water, and air.
In this clip, Dr. Rhonda Patrick discusses how HIIT improves metabolic health and reduces risks associated with sleep restriction.
In this clip, Dr. Rhonda Patrick discusses dietary strategies to improve gut health, including fermented foods, probiotics, and glutamine supplementation.
In this clip, Dr. Rhonda Patrick discusses optimizing sleep and circadian rhythms with light, meal timing, exercise, and bedroom conditions.
In this clip, Dr. Rhonda Patrick discusses the benefits of "exercise snacks" for glucose regulation, metabolic health, and reducing mortality risks.
This Type of Exercise Supercharges Metabolism, Optimizes Glucose Homeostasis, & Repairs Mitochondria
In this clip, Dr. Rhonda Patrick discusses how HIIT improves metabolic health, body composition, and mitochondrial function.
In this clip, Dr. Benjamin Levine discusses the best exercises and lifestyle strategies for lowering blood pressure and reversing heart aging.
In this clip, Drs. Rhonda Patrick and Layne Norton discuss the benefits, limits, and longevity impacts of time-restricted eating and calorie restriction.
In this clip, Dr. Rhonda Patrick discusses seven ways to reduce inflammation, including diet, supplements, omega-3s, heat stress, and sulforaphane.
In this clip, Drs. Peter Attia and Rhonda Patrick discuss VO2 max testing, peak fat oxidation, and the longevity benefits of elite cardiovascular fitness.
In this clip, Dr. Rhonda Patrick discusses how the body clears BPA, phthalates, microplastics, PFAS, and strategies to support their removal.
In this clip, Dr. Rhonda Patrick discusses fish oil risks, omega-3 recommendations, and balancing AFib risk with overall health benefits.
In this clip, Dr. Rhonda Patrick discusses the impact of microplastics and BPA on brain health, neurodevelopment, and neurodegenerative disease risk.
In this clip, Dr. Rhonda Patrick discusses ways to reduce microplastic exposure and associated chemicals like BPA, PFAS, and phthalates.
View our episode archive.