Episodes
Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status.
Dr. Rhonda Patrick explains how protein, resistance training, and earlier meal timing can make time-restricted eating more practical.
Dr. Rhonda Patrick compares filtered, unfiltered, espresso, and instant coffee for diterpenes, cholesterol, and longevity associations.
Dr. Rhonda Patrick explains how exercise may support glucose handling after sleep loss and why intensity should match alertness and recovery.
Dr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more.
Dr. Rhonda Patrick compares soluble fiber, omega-3, garlic, berberine, red yeast rice, and niacin for cholesterol and triglycerides.
Dr. Rhonda Patrick and Brady Holmer describe how brief vigorous activity can add up across the day and support long-term health.
Dr. Kelly Starrett explains how supported floor transfers train strength, balance, coordination, flexibility, and movement confidence.
Dr. Andrew Huberman explains how caffeine, prescription stimulants, and nicotine change alertness, dopamine signaling, and motivation.
Dr. Rhonda Patrick explains why Norwegian 4x4 intervals are a powerful way to improve VO2 max and cardiorespiratory fitness.
Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss processed meals, gut-derived LPS, fatigue, mood, and apoB-driven vascular inflammation.
Dr. Rhonda Patrick reviews urolithin A, microbial conversion, mitophagy, and human trials of muscle function and supplementation.
Dr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance.
Dr. Rhonda Patrick explains why cardiorespiratory fitness and brief vigorous exercise can matter more than a fixed daily step target.
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