Episodes
In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.
Dr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane.
In this clip, Dr. David Sinclair discusses the current state of research on the NAD+ boosters nicotinamide riboside and nicotinamide mononucleotide.
In this clip, Dr. Stuart Phillips outlines steroid biochemistry and why he thinks testosterone boosters don't work.
In this clip, Dr. Rhonda Patrick discusses alcohol's impact on recovery, exercise benefits, and how exercise may reduce alcohol cravings.
In this clip, Dr. Andrew Huberman discusses social media's dopamine effects, usage limits, and its impact on relationships and ADHD.
Dr. Guido Kroemer describes the autophagy-inducing behaviors he practices as part of his healthy lifestyle.
Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.
In this clip, Dr. Luc van Loon discusses optimal protein intake for muscle building, weight loss, and how activity levels affect protein needs.
In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides.
Maintaining a healthy vitamin D status, an imminently solvable but often ignored problem, may turn out to be an important factor in protecting against susceptibility to lung injury in COVID-19.
Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link.
Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use.
Dr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it.
In this clip, Dr. Jed Fahey names several reliable supplemental sources of sulforaphane.
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