Episodes
In this clip, Dr. Rhonda Patrick and Brady Holmer discuss how omega-3s and creatine support muscle, brain health, and recovery.
In this clip, Dr. Rhonda Patrick discusses berberine's effects on inflammation, cholesterol, stroke recovery, and its potential as a statin alternative.
Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.
In this clip, Dr. Andrew Huberman describes how deliberate cold exposure enhances stress tolerance and how this impacts dopamine release.
In this clip, Dr. Rhonda Patrick discusses alpha-lipoic acid's benefits, its timing, and why she stopped taking berberine.
In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration.
Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.
In this clip, Dr. Rhonda Patrick discusses dietary strategies to improve gut health, including fermented foods, probiotics, and glutamine supplementation.
In this clip, Dr. Luc van Loon discusses protein timing and its effects on muscle protein synthesis.
In this clip, Dr. Jed Fahey discusses the beneficial health effects of moringa.
In this clip, Dr. Rhonda Patrick discusses ways to reduce microplastic exposure and associated chemicals like BPA, PFAS, and phthalates.
In this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane.
In this clip, Rhonda Patrick discusses how many popular greens powders often contain 1-2 micrograms of lead per serving and why...
In this clip, Dr. Rhonda Patrick discusses DHA bioavailability and describes her personal DHA regimen, which includes dietary and supplemental sources of omega-3 fatty acids.
In this clip, Dr. Peter Attia addresses the ideal targets for hemoglobin A1C levels, a key indicator of long-term blood glucose.
View our episode archive.