Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits.
In this clip, Tim Ferriss discusses his MTHFR status and his experience with vitamin supplementation.
In this clip, Dr. Roger Seheult explains how vitamin D is a misnomer and how it fulfills many critical roles in the body.
In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.
In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis.
In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.
In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.
Dr. Ruth Patterson discusses how skipping breakfast and eating late into the evening may contribute to worse metabolic health.
Dr. Matthew Walker describes the different chronotypes and the risks associated with adopting a sleep pattern that is contrary to our natural type.
In this clip, Dr. Peter Attia explains the importance of the amino acid leucine and its role in the mTOR pathway.
Dr. Rhonda Patrick discusses when electrolyte replenishment might be necessary.
In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the specifics of restoring a healthy microbiome using probiotics.
Dr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss.
In this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin.
