Episodes
In this clip, Dr. Rhonda Patrick discusses alcohol's effects on fertility, pregnancy, and reproductive health for both men and women.
In this clip, Dr. Rhonda Patrick discusses alcohol's impact on mortality, life expectancy, Blue Zones, and recommended drinking limits for longevity.
In this clip, Dr. Rhonda Patrick discusses alcohol's impact on recovery, exercise benefits, and how exercise may reduce alcohol cravings.
In this clip, Dr. Andrew Huberman discusses dopamine's role in motivation and strategies for maintaining stable levels.
In this clip, Dr. Rhonda Patrick discusses alcohol's effects on brain health, dementia risk, genetics, and whether resveratrol offers protective benefits.
In this clip, Dr. Andrew Huberman discusses using negative visualization, discomfort, and cold exposure to overcome procrastination and boost motivation.
In this clip, Dr. Rhonda Patrick discusses hangover causes, worst drinks, remedies, supplements, and strategies like exercise and sauna for hangover relief.
In this clip, Dr. Rhonda Patrick discusses alcohol's health impact, binge drinking risks, and strategies to reduce negative effects.
In this clip, Dr. Andrew Huberman discusses NSDR's benefits for dopamine, sleep, creativity, trauma therapy, and how it differs from meditation.
In this clip, Dr. Andrew Huberman discusses social media's dopamine effects, usage limits, and its impact on relationships and ADHD.
In this clip, Dr. Andrew Huberman discusses the benefits of morning sunlight for sleep, timing, alternatives, and managing light exposure to optimize health.
In this clip, Dr. Andrew Huberman discusses alcohol's effects on health, gray matter thinning, cancer risk, and why he recommends avoiding alcohol entirely.
In this clip, Dr. Andrew Huberman describes how deliberate cold exposure enhances stress tolerance and how this impacts dopamine release.
In this clip, Dr. Andrew Huberman discusses how caffeine and other stimulants impact the release of dopamine in the brain.
In this clip, Dr. Andrew Huberman discusses his supplements, diet, peptides, and exercise regimen.
View our episode archive.