In this clip, Dr. Mark Mattson delivers an overview of the research investigating the effects of intermittent fasting on female and stress hormones.
Drs. Rhonda Patrick and Jari Laukkanen discuss the advantages of sauna use post-exercise.
In this clip, Dr. Mark Mattson discusses the differences between styles of intermittent fasting and time-restricted eating.
In this clip, Dr. David Sinclair describes how sirtuins, caloric restriction, fasting, and the insulin-IGF-1 pathway converge to modulate aging and lifespan.
In this clip, Dr. Rhonda Patrick discusses magnesium's benefits for brain health, including its potential to effectively manage migraines.
Dr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity.
In this clip, Dr. Jed Fahey describes the best way to store broccoli sprouts.
Dr. Valter Longo discusses how fasting can play a role in the activation and renewal of stem cells by altering the metabolic profile.
In this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits.
Dr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of _H. pylori_.
In this clip, Dr. Jed Fahey describes how sulforaphane facilitates the detoxication of heavy metals by increasing glutathione synthesis.
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
Dr. Matthew Walker describes the role of temperature in augmenting sleep.
In this clip, Dr. Jed Fahey describes sulforaphane's opposing effects on cancer.
Dr. Elissa Epel discusses the pros and cons associated with taking dietary supplements to lengthen telomeres.
