Episodes

Q&A #8 with Dr. Rhonda Patrick (2/8/2020)

Posted on February 8th 2020 (about 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Posted on January 29th 2020 (about 4 years)

Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Posted on January 8th 2020 (about 4 years)

Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.

Q&A #7 with Dr. Rhonda Patrick (1/4/2020)

Posted on January 4th 2020 (about 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Is Resveratrol a Longevity Compound?

Posted on December 30th 2019 (about 4 years)

Resveratrol's science, effects in animals and humans, mechanisms, supplementation, and safety.

Q&A #6 with Dr. Rhonda Patrick (12/6/2019)

Posted on December 6th 2019 (over 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (over 4 years)

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 4 years)

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Exercise as a Treatment for Depression

Posted on August 5th 2019 (over 4 years)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (almost 5 years)

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Q&A #5 with Dr. Rhonda Patrick (5/21/2019)

Posted on May 21st 2019 (almost 5 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (almost 5 years)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (about 5 years)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (about 5 years)

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Posted on January 17th 2019 (about 5 years)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

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