In this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength.
In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.
In this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day.
In this clip, Dr. Stuart Phillips describes how muscle mass and strength decline with age and outlines the importance to maintaining quality of life.
In this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity.
In this clip, Dr. Stuart Phillips discusses whether plant-derived proteins can support hypertrophy.
In this clip, Dr. Stuart Phillips discusses how building muscle reserves under adequate nutrition delays the disability threshold and contributes to more successful aging.
In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.
In this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss.
In this clip, Dr. Stuart Phillips discusses the implications of hormones in muscle mass growth and compares physiological to supraphysiological doses.
In this clip, Dr. Stuart Phillips describes how muscle protein synthesis differs between young and older adults, and how the efficiency of protein use declines with age.
In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis.
In this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances.
In this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity.
In this clip, Dr. Levine shares the personal habits she's developed to slow the aging process including exercise, a plant-based diet, and time-restricted eating.
