Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (about 4 years)

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Exercise as a Treatment for Depression

Posted on August 5th 2019 (over 4 years)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (over 4 years)

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Q&A #5 with Dr. Rhonda Patrick (5/21/2019)

Posted on May 21st 2019 (over 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (over 4 years)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (over 4 years)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (almost 5 years)

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Posted on January 17th 2019 (almost 5 years)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Posted on October 2nd 2018 (about 5 years)

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (about 5 years)

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Salmon Roe Stacks Recipe

Posted on August 31st 2018 (over 5 years)

This short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form.

Q&A #4 with Dr. Rhonda Patrick (8/26/2018)

Posted on August 26th 2018 (over 5 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (over 5 years)

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Posted on March 19th 2018 (over 5 years)

Dr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress.

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