Resveratrol is an unstable molecule with poor bioavailability | David Sinclair
An abundance of scientific research suggests that resveratrol, a plant-based compound found in red grapes and peanuts, exerts beneficial health effects in rodents. Resveratrol is a "dirty molecule," however, known for its multiple cellular targets, so teasing out all the ramifications of its use has proven problematic. Furthermore, it is relatively unstable and demonstrates poor bioavailability in humans. In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
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