This Is Everything Rhonda Patrick Supplements With
Posted on
January 21st 2025
(6 months)
Parent Episode: Q&A #63 with Dr. Rhonda Patrick (10/12/24)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this video, Rhonda discusses her current supplement routine. She also details:
- Her preferred magnesium supplement before bed
- How much creatine she takes
- The supplements she takes when sick
- Why she supplements with glutamine on training days
- Her preferred supplement brands
- The most important thing you should do before deciding on a greens powder
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