The Best Sleep Hack Few People Know About - Rhonda Patrick
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Dr. Rhonda Patrick discusses:
• The sauna protocol that doubles growth hormone levels • How long the heightened growth hormone levels from sauna bathing last • How heat stress impacts prolactin • Why sauna bathing a few hours before bed improves sleep • Rhonda's pre-bed heat stress routine
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Sauna News
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
- Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects.
- Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production.
- More than 3,600 food-contact chemicals used in packaging and storage detected in humans, including several toxic substances associated with cancer, fertility issues, and hormone disruption.
- Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists.
