Episodes
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...
Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells...
Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework...
Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss...
Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...
Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...
Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding...
Creatine is one of the most widely studied and commonly used supplements in sports nutrition...
Natural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ...
In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus...
In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...
In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts...
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
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