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I have Type 2 diabetes and use this fiber. 10g a day ( caution it causes flatulence) trends to make my morning BG about 8mg lower. And it somewhat tames my early morning rise in BG.
This fiber may cause a shift in the gut biome. And it seems the same bacteria influenced are also influenced by metformin. In addition using this fiber when using metformin may make metformin more effective in lowering blood sugar while at the same time relieving the diarrhea often caused by metformin.
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