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    What exactly is Rhondas sulforaphane schedule? Does she mega-dose with sulforaphane everyday? It was unclear to me

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      Are you aware of the article athttps://pubs.rsc.org/en/content/articlelanding/2014/fo/c3fo60676g#!divAbstract which says that “pak choi” (probably the same as bok choi) is more effective at preventing colon inflammation and cancer than other Brassic vegetables due to its different glucosinolates? Can you comment on that article?

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        Hi! I am a med student in Nevada, and love your podcast. I LOVED this podcast in particular, and gave a shoutout for this talk on my website, bestfoodsfoward.com. The link to your talk and website are in the blog. I hope this helps spread the exciting info research is coming out with! Any questions or concerns, contact me via my website.

        Keep doing what you’re doing,

        Tasha Vazquez

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          Hey Rhonda, How did you go with the Broccoli seeds in your smoothie? I was wondering whether you need to crush the seeds with a mortar&pestle before adding to the smoothie as my seeds were pretty small and feel my blender may not break the seed sufficiently to release the “good stuff”. What are your thoughts?



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            From what I can see, Brussels sprouts contain roughly as much sulforaphane as broccoli sprouts. They’re available all winter in the UK and are delicious when cooked, although their flavour’s a bit strong to eat them raw. I’m not sure that I have the time or energy to grow broccoli seeds into sprouts.