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Men who are physically active are at lower risk of nocturia (waking up at night to urinate), according to a study. Nocturia is the most common and bothersome lower urinary tract symptom in men. Causes include overproduction of urine, low bladder capacity and sleep disturbances. Nocturia increases with age, and is estimated to occur in more than 50 percent of men 45 and older.

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