* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.

  1. 1

Men that routinely engage in either endurance or resistance training had lower cardiovascular stress and did not increase their heart rate as much as untrained men did when put under high social or psychological stress.

This suggests that regular physical activity regardless of whether it is endurance exercise such as biking, or resistance exercise such as lifting weights has health benefits on the cardiovascular system.

  1. You must first login , or register before you can comment.

    Markdown formatting available