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Mice treated with the probiotic Bifidobacterium lactis lived significantly longer than controls, had decreased levels of inflammation, healthier colons, and a stronger gut barrier. Part of the positive benefits of this probiotic were mediated by increased production of spermidine (which also improves lifespan in mice) in the colon.

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    Figure 5D is extremely impressive! Glad my homemade synbiotic yogurt I have each day for breakfast is inoculated with bifidobacterium animalis subsp. lactis. Don’t want to look like those control mice ;)