So it looks like whole grains, fruits and legumes do pretty well in this meta-analysis of Relative Risks, while eggs and meat don’t. What does that imply for ketogenic diets, or low-carb diets in general, which also seem to have pretty interesting health benefits?
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Good question. I hope there are answers,
So it looks like whole grains, fruits and legumes do pretty well in this meta-analysis of Relative Risks, while eggs and meat don’t. What does that imply for ketogenic diets, or low-carb diets in general, which also seem to have pretty interesting health benefits?