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Over 15% of the human encoding genome is regulated by the sleep-wake cycle! Everything from metabolism, the immune system, and brain function depend on sleep. You don’t want to miss this video interview, loaded with extra, helpful annotations.

Get the FULL AUDIO TRANSCRIPT: http://www.foundmyfitness.com/parditranscript This was previously released as an audio podcast. You can still get here: http://traffic.libsyn.com/foundmyfitness/dan_pardi_1.mp3

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