* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.
Just want to clarify. The article states that only in elderly does vitamin C and E improve muscle growth. The opposite was seen in young men. Vitamin C (as well as other anti-inflammatories) actually decrease muscle recovery.
@carlsonbjj I’m conflicted about this as taking supplemental C and E immediately after workout may negate the ROS that is important to activate PGC1 alpha and mitochondrial biogenesis.
but this doesn’t happen when taken more than 4 or so hours afterwards?
That’s not clear to me…need to figure out more of the kinetics .
© Copyright FoundMyFitness.