* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.

  1. 5

Stress has been shown to hasten the shortening of telomeres, so it is not surprising that meditation is associated with longer telomere length. The surprising part is that is increases the expression of telomerase, an enzyme that can rebuild the end of telomeres.

  1. You must first login , or register before you can comment.

    Markdown formatting available