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What is the best quaintiy/dose of Smoothie to be drinking each day for 220 LBS Crossfitter? Also if any what quatnity should the broccoli sprouts be added to the recommendied Smoothie? Last question how many days can you keep the smoothie for consumption? Do you lose nutrients when you keep it in the refrigrator for acouple of days? Thanks Matt

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    And what where your experience with the non-sprouted seeds? More bang for the buck? Did you grind them?

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      I too am interested in this. I store my smoothies in an airtight glass jar in the fridge for up to 3 days, but I don’t know what is being lost in that time. Do we know what effect temperature, oxidization and chemical interactions between the Micronutrients, Prebiotics, and Phytochemicals have on their efficacy?