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Added sugar is a HUGE freaking problem! That shouldn’t surprise you… but this should! Even a salad, if not prepared at home, can have the same or more than that coke! For example, a Chili’s Caribbean salad has 64-68 grams of sugar. A Waldorf chicken salad from California Pizza Kitchen has 56 grams of sugar. (according to The Atlantic) Bottom-line: make your own food or know what’s in it… or suffer the consequences!

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