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    What a great podcast, thank you!

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      Hi i want to do a water fast .I take whole thyroid for my hypothyrodism , so wanting to know do i stop taking my meds while im doing the fast or what? How long should i do the fast for to get optimal results as well? And all i have on this fast is water right? Thankyou very much for your help

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        Hi Dr. Patrick, I had a question. With prolonged fasts, how is consuming amino acids different from FMD? Dont you consume aminos through food on FMD? Also, is it at all possible for aminos and anaerobic exercise during a fast to sort of cancel each other out, and allow for autophagy to continue?

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          Hi, I’m trying to find out if time restricted eating won’t make my PCOS worse. I have insuline resistance and exercizing with fasting looks best things for it. But I’m afraid it will make my hormones even worse. Maybe somebody knows the answer for it?

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            Thank you!!!

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              On the FMD you limit yourself to 16g of PLANT based protein per day. Notice it’s not just a limit to how much protein but the source of that protein. Taking those amenos while on the FMD would probably be the worst thing you could do exercise or no exercise they would just stop autophagy.