I know this study just looked at teens, but screen time is probably affecting everybody’s sleep. It reminded me of this article - http://www.sciencedaily.com/releases/2012/08/120827094211.htm
Unfortunately I’m still on my phone or iPad up until right before I go to bed….
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I know this study just looked at teens, but screen time is probably affecting everybody’s sleep. It reminded me of this article - http://www.sciencedaily.com/releases/2012/08/120827094211.htm Unfortunately I’m still on my phone or iPad up until right before I go to bed….