Hi Rhonda
I’ve purchased Thorne Research Nicotinamide Riboside - each capsule is 125mg and it says on the packaging to take one a day or as directed by your physician.
I train 3-4 times a week, non smoker, healthy eater - mostly - 5ft 2 and 50kg.
Would you say 1 cap a day is enough or should I be taking more in order for this to have an impact?
Thankyou.
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Hi Rhonda I’ve purchased Thorne Research Nicotinamide Riboside - each capsule is 125mg and it says on the packaging to take one a day or as directed by your physician. I train 3-4 times a week, non smoker, healthy eater - mostly - 5ft 2 and 50kg. Would you say 1 cap a day is enough or should I be taking more in order for this to have an impact? Thankyou.
This study found a dose of 250 mg was shown to increase NAD+ levels by 50% in participants…a dose of 500 mg raised NAD+ levels by 90% after 4 weeks.