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‘Going for a one-mile or thirty-minute walk to strengthen your legs, burn some calories, and stretch your muscles is an example of exercise. Walking a mile to the store because you need to pick up something for dinner is an example of movement. Both may use the body in exactly the same way, but there is a difference in the bigger picture regarding how we think about and schedule the needs of our body.’
i blame endorphins for my sugar addiction ☹️
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