i wish they would account for those people who are night owls and have been eating this way for years. also surprised that the eve group who was fasting for 12 hours so no benefits. that goes against the fat burning ketosis, intermittent fasting studies that show lower fasting glucose and more fat burn. also they ate at 11pm and went to sleep at 11pm. what about those who eat very late but go to sleep 2 hours later? not to mention, those who go to the gym at night. that wasn’t mentioned either.
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i wish they would account for those people who are night owls and have been eating this way for years. also surprised that the eve group who was fasting for 12 hours so no benefits. that goes against the fat burning ketosis, intermittent fasting studies that show lower fasting glucose and more fat burn. also they ate at 11pm and went to sleep at 11pm. what about those who eat very late but go to sleep 2 hours later? not to mention, those who go to the gym at night. that wasn’t mentioned either.