Comments by margaretbird50
  1. 1

    Can I incorporate the broccoli sprouts into my home made pesto? Obviously I will be blending all the ingredients together and keep in the fridge for a week. By blending the sprouts will I lose the sulphoraphane?

    1. 1

      Thats fine, I used to do that as well. Blending the sprouts will actually activate the conversion to sulforaphane. Just make sure to blend them on their own to give the enzyme time for the process. Add the other ingredients later in the process.