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how much should I consume of vitamin K2? Could you post the brand that you use?
I previously used MK-7 (50 micrograms) by NOW brand but have switched to use Thorne vitamin D and vitamin k2 drops which contains MK-4. One drop contains 100 micrograms. (I also supplement with additional vitamin D capsules from thorne). The reason for the switch has do do with the fact that Thorne is a trusted brand whereas NOW is a soso brand. Both Mk-4 and Mk-7 are good. More studies have used MK-4 but Mk-7 has a longer half-life which is why 100 micrograms of MK-4 is what I take. @Shelbyrlff
Hi again @rhonda. I really appreciate to be able to write to you and I’m a huge fan! I read something about synthetic multivitamins vs. natural multivitamins. And that the synthetic ones are not good for you because of “synthetics are made from derivatives of coal tar - a known carcinogen found in cigarette smoke” and many other cases.
The only “natural multivitamins” that people suggested were there two:
Would you ever switch over to these brands? What do you think of this debate of real and fake vitamins?
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