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Hello Dr. Patrick,
I started the keto diet about 2 and a half weeks ago. I’ve lost around 10 pounds, but I’m not sure I can do it anymore. I’ve had diarrhea about 4x per day everyday since I started. And it’s pretty bad. Besides the diarrhea, I was able to maintain the diet. I of course like the amount of weight I lost, though most of it may be due to water weight, but I wanted to know what kind of diet you would recommend?
I’m 26 years old, about 220 lbs. I would like to get back to about 190 lbs. I’m working out about 3x a week. Mostly cardio. I also intermittent fast from 9pm till 11am. I would love to hear your recommendations.
What foods are you consuming on your keto diet? My experience has been the opposite but I am consuming a lot of fibre (70-90g daily) from vegetables, on 15% carbs, 10-15% protein, 70-75% fat.
Ketone levels are usually in the 4-8mmol/L even at this level of carbs.
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