Hey Dr Rhonda, I’d love your opinion on a more cyclic modified keto diet. I have a problem with the militaristic keto diet especially post training for muscular gain - this key anabolic period where insulin levels can be spiked is missed when not having a 1:1 to 1:4 protein:carb meal (as far as I know)
What are your thoughts on maintaining a keto principle diet like Dr Dom’s, but allowing a controlled deviation post training to capitalize on the anabolic period?
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Hey Dr Rhonda, I’d love your opinion on a more cyclic modified keto diet. I have a problem with the militaristic keto diet especially post training for muscular gain - this key anabolic period where insulin levels can be spiked is missed when not having a 1:1 to 1:4 protein:carb meal (as far as I know)
What are your thoughts on maintaining a keto principle diet like Dr Dom’s, but allowing a controlled deviation post training to capitalize on the anabolic period?