I’ve tried TRE many times over the years and I really do enjoy it especially when cutting down or when I have a hectic schedule. Now I really want to try and gain the benefits for longevity from fasting, but I’ve been unsuccessful in finding a real answer about fasting and medication/supplements. I am curious to know if my thyroid medication and pre work supplements count as ending my fast as I like to workout after waking up and don’t eat until a few hours later. Any help is much appreciated! Thank you!!
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I’ve tried TRE many times over the years and I really do enjoy it especially when cutting down or when I have a hectic schedule. Now I really want to try and gain the benefits for longevity from fasting, but I’ve been unsuccessful in finding a real answer about fasting and medication/supplements. I am curious to know if my thyroid medication and pre work supplements count as ending my fast as I like to workout after waking up and don’t eat until a few hours later. Any help is much appreciated! Thank you!!